Cabbage: Health Benefits and Nutritional Values

Cabbage: Health Benefits and Nutritional Values

Cabbage- The Leafy Vegetable With Enriched Nutrients. There are various kinds of vegetables available in the world that is enriched with many vital qualities. Leafy vegetables are rich in all nutrients that are essential for the proper body functions and health. Cabbage is the leafy part arranged in circular pattern that is most widely used as vegetable in many parts of the world. Different variety color cabbages are seen in many parts of the world….

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Broccoli: Health Benefits and Nutritional Values

Broccoli: Health Benefits and Nutritional Values

Broccoli – The Crucieferous Vegetable With All Vital Nutrients Essential For Good Health.  Nature has variety of food in store that sustains life on earth. Fruits and vegetables are the prominent forms of foods communed by large number of people in the world. Many parts of the plants are also termed as vegetables. The roots, stem, leaves of the plants are also classified as vegetables. Among the vegetables cruciferous or the flowers of the certain…

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Artichoke: Health Benefits and Nutritional Values

Artichoke: Health Benefits and Nutritional Values

Artichoke – The Versatile Flower That Provide All Vital Nutrients One of the common beliefs is that the fruits are enriched with all vital nutrients and wholesome food. On the contrary as an exception to this popular belief there are certain other plants or vegetables that posses every nutrient quality of fruits. There are flowers that have high nutrient level of fruits. Artichoke is the flower part of a plant that is enriched with all…

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Strawberry: Health Benefits and Nutritional Values

Strawberry: Health Benefits and Nutritional Values

Different types of berries constitute a major role among the fruits. Berries are always consumed as an all time favorite snack of both children and adults. Among the berries strawberries are the favorite berry fruit in many parts of the world. The origin of Strawberries is classified as wild strawberries in the forests of France even in the late 12th and beginning of the 13th century and the cultivation of the garden strawberry is traced…

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Star Fruit: Health Benefits and Nutritional Values

Star Fruit: Health Benefits and Nutritional Values

Fruits are the power or energy packed natural foods that are essential for good health promotion. Fruits in different types and shapes are available all over the world. Star fruit or carambola or Averrhoa carambola is one such fruits that have an attractive appearance in the shape of star as its name denotes. This fruit has versatile qualities that are vital for enhancement and perseverance of the health. The origin of the fruit is still…

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Rambutan: Health Benefits and Nutritional Values

Rambutan: Health Benefits and Nutritional Values

With a rather strange name and appearance rambutan is one of the most diverse varieties among common fruit category. Though different types of fruits are available in every part of the world certain fruits are found in particular region with great nutritional values and considered as exotic fruits. Rambutan is an exotic fruit that is a native to Malaysia, Indonesia and southern Asian regions. It was mainly consumed by the tribe population the Malaysian jungles….

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Raspberry: Health Benefits and Nutritional Values

Raspberry: Health Benefits and Nutritional Values

Fruits in many forms are the boon of nature. Each and every fruit possesses its’ unique quality that are great for the promotion of health. Every fruit is enriched with wide variety of essential nutrients of vitamins, minerals and other vital elements that are good for preserving proper health. Certain fruits may have levels of nutrients that are different from other fruits that are extremely good for specific health related problems. Fruits belong to the…

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Pomegranate: Health Benefits and Nutritional Values

Pomegranate: Health Benefits and Nutritional Values

Pomegranate is one of the fruits that were used by man from ancient period onwards. It is also considered as divine food as many religious texts have references of this fruit. In Holy Bible and Quran pomegranate is mentioned on different contexts. Historical evidences also show that the nutrient value of this fruit was known to people from a very ancient period and it was popularly cultivated during the biblical period onwards. It is believed…

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Plums: Health Benefits and Nutritional Values

Plums: Health Benefits and Nutritional Values

The regular intake of fruits is the best prevention against various ailments as the fruits are the natural foods enriched with all vital nutrients that are essential for health. Different fruits have various nutritional values though every fruit contain basic plant nutrients. Fruits are categorized according to the characteristics and qualities. Plum is a fruit classified as a drupe fruit or fruit with hard single seed in the genus prunus and termed scientifically as the…

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Pineapple: Health Benefits and Nutritional Values

Pineapple: Health Benefits and Nutritional Values

No other fruit in the world has the versatile qualities of pineapple. It is one of the familiar fruit that is consumed in various forms by the people in the world. The term pine apple was mistaken for description to the pine trees fruit. It was originally referred to the reproductive organs or the pine cone of the conifer trees. Later in the year 1664 the European travelers found the tropical fruit in America and…

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