Carrot: Health Benefits and Nutritional Values

Carrot: Health Benefits and Nutritional Values

Vegetables in different forms are available in the world. Certain vegetables are globally familiar as it is available in many parts of the world. Carrot is one such root vegetables that is used or consumed by majority of people in the world in different forms for various purposes. Carrot is the most commonly used root vegetable that was domesticated from the wild form in the earlier centuries. The origin of this vegetable is believed to…

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Watermelon: Health Benefits and Nutritional Values

Watermelon: Health Benefits and Nutritional Values

Watermelon- The Global Fruit That Enhances Health Through Immense Nutrients. A wild fruit that originated in the deep forests is one of the most globally consumed fruit is the watermelon. This fruit that has the high water content than any other fruits in the world believed to be the native of South African forests. Even today it is one of the prominent foods of several tribal communities in South Africa. There are several biblical references…

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Plums: Health Benefits and Nutritional Values

Plums: Health Benefits and Nutritional Values

The regular intake of fruits is the best prevention against various ailments as the fruits are the natural foods enriched with all vital nutrients that are essential for health. Different fruits have various nutritional values though every fruit contain basic plant nutrients. Fruits are categorized according to the characteristics and qualities. Plum is a fruit classified as a drupe fruit or fruit with hard single seed in the genus prunus and termed scientifically as the…

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Jujube: Health Benefits and Nutritional Values

Jujube: Health Benefits and Nutritional Values

It is an accepted fact by people all over the world about the nutritional benefit of fruits are higher than any other food that could be consumed from babies to people of any age. The properties of easy availability, rich nutrient content, promotion of proper digestion make the fruits the world’s favorite food. Different types of fruits are consumed by people all over the world much more than any other food. Jujube is one of…

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