Broccoli: Health Benefits and Nutritional Values

Broccoli: Health Benefits and Nutritional Values

Broccoli – The Crucieferous Vegetable With All Vital Nutrients Essential For Good Health.  Nature has variety of food in store that sustains life on earth. Fruits and vegetables are the prominent forms of foods communed by large number of people in the world. Many parts of the plants are also termed as vegetables. The roots, stem, leaves of the plants are also classified as vegetables. Among the vegetables cruciferous or the flowers of the certain…

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Watermelon: Health Benefits and Nutritional Values

Watermelon: Health Benefits and Nutritional Values

Watermelon- The Global Fruit That Enhances Health Through Immense Nutrients. A wild fruit that originated in the deep forests is one of the most globally consumed fruit is the watermelon. This fruit that has the high water content than any other fruits in the world believed to be the native of South African forests. Even today it is one of the prominent foods of several tribal communities in South Africa. There are several biblical references…

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Star Fruit: Health Benefits and Nutritional Values

Star Fruit: Health Benefits and Nutritional Values

Fruits are the power or energy packed natural foods that are essential for good health promotion. Fruits in different types and shapes are available all over the world. Star fruit or carambola or Averrhoa carambola is one such fruits that have an attractive appearance in the shape of star as its name denotes. This fruit has versatile qualities that are vital for enhancement and perseverance of the health. The origin of the fruit is still…

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