Tuna Fish – Health Benefits, Nutritional Values & Recipes

Tuna Fish – Health Benefits, Nutritional Values  & Recipes

Scientific name: Thunnini Hindi name: Toona machhalee, Nutritional Values: Amount per 100 grams: Calories: 184 Total Fat 6g: 9%, Saturated Fat 1.6g (8%), Polyunsaturated Fat 1.8g, Monounsaturated fat 2.1g Cholesterol 49mg (16%), Sodium 50mg (2%), Potassium 323mg (9%), Magnesium (16%) Protein 30g (60%), Vitamin A (50%), Calcium (1%), Iron (7%), Vitamin B-6(25%), Vitamin B-12 (181%) Health benefits: Very important benefit of tuna fish towards health is its impact significantly on health of heart. In terms…

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