Plums: Health Benefits and Nutritional Values

Plums: Health Benefits and Nutritional Values

The regular intake of fruits is the best prevention against various ailments as the fruits are the natural foods enriched with all vital nutrients that are essential for health. Different fruits have various nutritional values though every fruit contain basic plant nutrients. Fruits are categorized according to the characteristics and qualities. Plum is a fruit classified as a drupe fruit or fruit with hard single seed in the genus prunus and termed scientifically as the…

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