Cabbage: Health Benefits and Nutritional Values

Cabbage: Health Benefits and Nutritional Values

Cabbage- The Leafy Vegetable With Enriched Nutrients. There are various kinds of vegetables available in the world that is enriched with many vital qualities. Leafy vegetables are rich in all nutrients that are essential for the proper body functions and health. Cabbage is the leafy part arranged in circular pattern that is most widely used as vegetable in many parts of the world. Different variety color cabbages are seen in many parts of the world….

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Broccoli: Health Benefits and Nutritional Values

Broccoli: Health Benefits and Nutritional Values

Broccoli – The Crucieferous Vegetable With All Vital Nutrients Essential For Good Health.  Nature has variety of food in store that sustains life on earth. Fruits and vegetables are the prominent forms of foods communed by large number of people in the world. Many parts of the plants are also termed as vegetables. The roots, stem, leaves of the plants are also classified as vegetables. Among the vegetables cruciferous or the flowers of the certain…

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Strawberry: Health Benefits and Nutritional Values

Strawberry: Health Benefits and Nutritional Values

Different types of berries constitute a major role among the fruits. Berries are always consumed as an all time favorite snack of both children and adults. Among the berries strawberries are the favorite berry fruit in many parts of the world. The origin of Strawberries is classified as wild strawberries in the forests of France even in the late 12th and beginning of the 13th century and the cultivation of the garden strawberry is traced…

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Star Fruit: Health Benefits and Nutritional Values

Star Fruit: Health Benefits and Nutritional Values

Fruits are the power or energy packed natural foods that are essential for good health promotion. Fruits in different types and shapes are available all over the world. Star fruit or carambola or Averrhoa carambola is one such fruits that have an attractive appearance in the shape of star as its name denotes. This fruit has versatile qualities that are vital for enhancement and perseverance of the health. The origin of the fruit is still…

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Rambutan: Health Benefits and Nutritional Values

Rambutan: Health Benefits and Nutritional Values

With a rather strange name and appearance rambutan is one of the most diverse varieties among common fruit category. Though different types of fruits are available in every part of the world certain fruits are found in particular region with great nutritional values and considered as exotic fruits. Rambutan is an exotic fruit that is a native to Malaysia, Indonesia and southern Asian regions. It was mainly consumed by the tribe population the Malaysian jungles….

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Pomegranate: Health Benefits and Nutritional Values

Pomegranate: Health Benefits and Nutritional Values

Pomegranate is one of the fruits that were used by man from ancient period onwards. It is also considered as divine food as many religious texts have references of this fruit. In Holy Bible and Quran pomegranate is mentioned on different contexts. Historical evidences also show that the nutrient value of this fruit was known to people from a very ancient period and it was popularly cultivated during the biblical period onwards. It is believed…

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Peach – Nectarines: Health Benefits and Nutritional Values

Peach – Nectarines: Health Benefits and Nutritional Values

The juice of nectarines is known as the drink of Gods. The nectarines were named so as it resembles name of the Greek God Nekter and it is believed as the divine drink without any impurity. Beyond the exaggeration the nectarine contains all vital ingredients or nutrients that are essential for health. A myth regarding the nectarines are that they are the cross species of peach and plum. Nectarines have the similarities of peach in…

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