Cabbage: Health Benefits and Nutritional Values

Cabbage: Health Benefits and Nutritional Values

Cabbage- The Leafy Vegetable With Enriched Nutrients. There are various kinds of vegetables available in the world that is enriched with many vital qualities. Leafy vegetables are rich in all nutrients that are essential for the proper body functions and health. Cabbage is the leafy part arranged in circular pattern that is most widely used as vegetable in many parts of the world. Different variety color cabbages are seen in many parts of the world….

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Broccoli: Health Benefits and Nutritional Values

Broccoli: Health Benefits and Nutritional Values

Broccoli – The Crucieferous Vegetable With All Vital Nutrients Essential For Good Health.  Nature has variety of food in store that sustains life on earth. Fruits and vegetables are the prominent forms of foods communed by large number of people in the world. Many parts of the plants are also termed as vegetables. The roots, stem, leaves of the plants are also classified as vegetables. Among the vegetables cruciferous or the flowers of the certain…

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Artichoke: Health Benefits and Nutritional Values

Artichoke: Health Benefits and Nutritional Values

Artichoke – The Versatile Flower That Provide All Vital Nutrients One of the common beliefs is that the fruits are enriched with all vital nutrients and wholesome food. On the contrary as an exception to this popular belief there are certain other plants or vegetables that posses every nutrient quality of fruits. There are flowers that have high nutrient level of fruits. Artichoke is the flower part of a plant that is enriched with all…

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Watermelon: Health Benefits and Nutritional Values

Watermelon: Health Benefits and Nutritional Values

Watermelon- The Global Fruit That Enhances Health Through Immense Nutrients. A wild fruit that originated in the deep forests is one of the most globally consumed fruit is the watermelon. This fruit that has the high water content than any other fruits in the world believed to be the native of South African forests. Even today it is one of the prominent foods of several tribal communities in South Africa. There are several biblical references…

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Strawberry: Health Benefits and Nutritional Values

Strawberry: Health Benefits and Nutritional Values

Different types of berries constitute a major role among the fruits. Berries are always consumed as an all time favorite snack of both children and adults. Among the berries strawberries are the favorite berry fruit in many parts of the world. The origin of Strawberries is classified as wild strawberries in the forests of France even in the late 12th and beginning of the 13th century and the cultivation of the garden strawberry is traced…

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Pomegranate: Health Benefits and Nutritional Values

Pomegranate: Health Benefits and Nutritional Values

Pomegranate is one of the fruits that were used by man from ancient period onwards. It is also considered as divine food as many religious texts have references of this fruit. In Holy Bible and Quran pomegranate is mentioned on different contexts. Historical evidences also show that the nutrient value of this fruit was known to people from a very ancient period and it was popularly cultivated during the biblical period onwards. It is believed…

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Plums: Health Benefits and Nutritional Values

Plums: Health Benefits and Nutritional Values

The regular intake of fruits is the best prevention against various ailments as the fruits are the natural foods enriched with all vital nutrients that are essential for health. Different fruits have various nutritional values though every fruit contain basic plant nutrients. Fruits are categorized according to the characteristics and qualities. Plum is a fruit classified as a drupe fruit or fruit with hard single seed in the genus prunus and termed scientifically as the…

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Pineapple: Health Benefits and Nutritional Values

Pineapple: Health Benefits and Nutritional Values

No other fruit in the world has the versatile qualities of pineapple. It is one of the familiar fruit that is consumed in various forms by the people in the world. The term pine apple was mistaken for description to the pine trees fruit. It was originally referred to the reproductive organs or the pine cone of the conifer trees. Later in the year 1664 the European travelers found the tropical fruit in America and…

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Mangoes: Health Benefits and Nutritional Values

Mangoes: Health Benefits and Nutritional Values

Certain fruits are available in some parts of the world makes it exotic variety. At the same time the availability of certain fruits in all most all parts of the world makes it the favorite one in consumption. Mangoes are one such food that are always rated as the worlds  Top fruits category. They are often termed as the king of fruits for it high nutritional value, taste and health benefits. It was originated in…

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Lemon: Health Benefits and Nutritional Values

Lemon: Health Benefits and Nutritional Values

Different types of fruits are available that are rich sources of nutrients essential for health promotion. Though there are certain fruits that are small sized in appearance possess various health benefits than other fruits that are larger in size and shape. Lemon is one such fruits that is an abundant source of vitamin c. The origin of lemon is traced back in the north eastern region of India, Northern Burma and China. There are historical…

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