Onion: Health Benefits and Nutritional Values

Onion: Health Benefits and Nutritional Values

Nature has varies foods that promotes good health. The rich nutrient content of vital minerals and vitamins are present in every natural food including vegetables and fruits. Each vegetable has its unique and distinct feature along with all essential nutrient content. Onions are one of the vegetable that is widely consumed by majority of people in the world. The edible bulb structured portion of the onion plant is termed as onion. The stalk and the…

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