Okra: Health Benefits and Nutritional Values

Okra: Health Benefits and Nutritional Values

Vegetables are one of the most commonly used food variety in the world. Several vegetable variants are consumed by people in many countries. Root vegetables, leafy vegetables, plant stalks and cruciferous vegetables are the popular variety of vegetables used. The pods of certain flowering plants are also used as edible vegetable. Okra is one of the widely used edible vegetable pods in different parts of the world that is known by different names. It is…

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