- Hilsa - Health Benefits, Nutritional Values & Recipes
- Red Wine: Is it really Good?
- Toxic Chemicals in Bread may cause Cancer and Thyroid Disorders
- The Essential Goa Cookbook by Maria Teresa Menezes - Paperback – 14 Oct 2000
- The Essential Kerala Cookbook by Vijayan Kannampilly - Paperback – 28 Apr 2003
It can be seen in this world, everything is provided with both, the advantages and the disadvantages. It is often said about drinking wines that, ‘till we drink wine, it is okay, but soon wine starts drinking us, then it is not really okay’. Everything in this world are offered with the limitations. Thus, there may be hardly some people in this world who may not consider it as joke that drinking wines may also really be good for health, but there are some limitations to follow. Similarly, the Red wine which is made from dark- coloured grape varieties is also considered as really healthy for the human body. as per many studies, which suggest that the French people are healthy as they are always found drinking Red wine and many of them have added red wine in their diets.
It is also shown in many studies that the Resveratrol ingredient in the Red Wine is one of the most powerful antioxidant compounds and this can held to reduce the saturated fat accumulated in the arteries. Also, the Flavonoids and Saponins contents in the Red wine also protect the human person against cardiovascular diseases. However, it is also with limitation, when such red wine is consumed in moderation, then only it will work better and also it will raise HDL cholesterol in the human body.
Moreover, drinking of red wine will also protect one against cancer, especially, its moderate consumption can greatly lower the risk of Breast Cancer in women. Also, red wine’s ingredient of quercetin will prevent lung cancer. A small research studies shows that premenopausal women who drank 8 ounces of cabernet sauvignon every night for about a month had lower estrogens levels than women who drank white wine. Thus, while wine is less beneficial than red wine. And increased estrogens levels will lead to breast cancer.
Also, the antioxidants which the Red wine contains are essential for human body, and also such ingredients will slow down the aging and also will help to reduce the fine lines and wrinkles. Moreover, as per researchers, the compounds in red wine can also prevent cavities and plaque built- up in teeth. Thus, drinking red wine in moderation will also allow to have greatly healthy and clean skin with healthy teeth.