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People, now days, facing lots of troubles while participating in their daily works, however, if their day will start with the joyful exercise and healthier activities, then such people would surely be benefited in their works, and will enjoy their works rather feeling troubles in it. Somehow similar philosophy is offering in India’s oldest methods of Yoga. The present Book on Yoga as ‘Light on Yoga: The Definitive Guide to Yoga Practices’ is similarly, offering great information on the Yoga methods which will allow one to maintain his/ her health with the happy atmosphere.
The Book is brought from the most respected Yoga teacher in the World, B. K. S. Iyengar, who has devoted his entire life to the practice and study of Yoga. The people who receive various different deceases due to their daily lifestyle without proper exercise and meditation, can take advantage of this book to know the advantages of Yoga practices to remove the signs of such deceases from their lives. This book is widely called as ‘the bible of Yoga’ and this book has already served as the source book for the Yoga students from around the entire globe. The book contains the author’s own photo- illustrated, step- by- step guides and also week- by- week development plan besides yoga philosophy for life, introduction to the spiritual aspects of Yoga and also the various yoga practices to recover the illness and similar conditions.
Buy this Book: Light on Yoga: The Definitive Guide to Yoga Practice