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Now, a days though the money and work has become crucial important for the human beings to get better recognition and to led good life in this world, but besides this, human beings are also requiring good health to be maintained by them, so that they would be able to participle in the competition offered in the workplace, and good presence in the family life and friend circles. As such, the present book is offering great suggestions and knowledge as to the various health complications.
The present book, ‘I’m Not Stressed’ is brought by Deanne Panday- the author and in this book, she is sharing with readers the secrets of tackling this looming lifestyle problems. The book is going to tell the readers what actually the Stress means, and also how to know when anyone is having a serious case of Stress. And not only this, the book is also telling how to deal with Stress issues with through a simple plan of diet, exercise, sleep and meditation. The author of this book is well- known fitness trainer in the country and she has been shaping up some of the country hottest, most successful and fittest people for the last 15 years. She was also a writer for Femina, Midday, DNA, The Times of India and other brands.
Buy this Book: I’m Not Stressed: Secrets for a Calm Mind and a Healthy Body