Health benefits of Omega-3 Fatty Acid

In the busy lifestyle people always seem avoiding their health issues, and such small- small issues in the human life brings a storm of problems which they cannot easily avoid. Thus, the diseases like heart diseases, high blood pressures, high cholesterol, diabetes, etc. are not the easy ones, but they can trouble humans to face plenty of problems. Also, notably, all such diseased are generally found connected with one’s digestion system and what he/ she eats in his food and what drinks too. Thus, refection of such foods and drinks can be seen on the health of the human beings. Similarly, to avoid such dangerous diseases, one need to get strong immune system. Omega- 3 fatty acids which are also known as n-3 fatty acids are also possessing such amazing elements as the same will offering great health to the human beings. Thus, Omega- 3 fatty acids are really great, in so far it is concerned to the human health, but the notable aspect in this connection is that, the said Omega- 3 fatty acids is not generated by the human bodies/ systems. Thus, people need to get them through food.

Omega- 3 fatty acids are polyunsaturated fatty acids- PUFAs with a double bond (C=C) at the third carbon atom from the end of the carbon chain. Moreover, such acids are considered most beneficial fatty acids, as they are necessary for the human health. Such Omega- 3 fatty acids can be seen available in the fishes like, Tuna, Salmon and halibut, also in other sea foods like algae and krill. One can also find them in some plants and nut oils. Moreover, in its offered number of amazing benefits, Omega- 3 fatty acid plays vital important role in functioning of the brains, also in normal growth and development its importance can be experienced. There are some diseases in relation to which Omega- 3 fatty acid is showing its great effects. People who get high amounts of omega- 3 fatty acids, tend to have increased HDL cholesterol and decreased triglycerides- fats in the blood. Also it is helping the patients with high blood pressure, as shown in the several clinical studies. Moreover, for the Heart disease patients, the Omega- 3 fatty acid helps to prevent them against such diseases. Thus, clinicians and especially, the American Heart Association- AHA recommend the eating of fishes like fatty fish in which Sardines, Mackerel, Herring, Lake trout, Albacore tuna, and Salmon at least twice in a week.