- Hilsa - Health Benefits, Nutritional Values & Recipes
- Red Wine: Is it really Good?
- Toxic Chemicals in Bread may cause Cancer and Thyroid Disorders
- The Essential Goa Cookbook by Maria Teresa Menezes - Paperback – 14 Oct 2000
- The Essential Kerala Cookbook by Vijayan Kannampilly - Paperback – 28 Apr 2003
Nowadays people seems much busy in this competitive world, but with such competition people may get much success in their professional tasks, however, there are also very high chances of stress and frustration which will affect the various organs of the human body. Similarly, such stressful lives are often resulting in the hair loss, dull skin issues with many people. Thus, to overcome such issues, there are number of cosmetic supports being developed and offered in the market, but people often try to take safer side by applying natural remedies. Moreover, it is also well proved that the food we eat, are offering many health benefits and as such there are number of such beneficial foods which are offering support for the people to prevent hair loss.
Thus, the people who are looking to make a change and to get great looking hairs without any hair fall issue, then there are some foods which they need to add in their regular diet. Firstly, Fish, which is mostly made of protein and as such its consumption in the regular diet will surely offer regular important nutrient for healthy hair. Secondly, Eggs and Dairy Products which are also offering required fat and vitamin A, helping to produce sebum in the scalp. Thirdly, Beans, which is allowing prevention of the hair loss and its regular diet will offer Vitamin E which will be acting as an antioxidant allowing the increasing of scalp circulation. Fourthly, Whole Grains which are possessing number of benefits which will be helping the people in preventing their hair loss. Such food is containing Vitamin B7. Fifthly, Poultry like chicken and other forms of poultry are foods with high in protein and low in fat are offering great support to prevent hail fall. Poultry containing Vitamin B3, better for blood circulation. Sixthly, Fruits which are greatly high in Vitamin C, the consumption of which will surely get much support for preventing such hair falling issue. There are some fruits which are really very beneficial, namely, Cantaloupes, Oranges, Strawberries and Kiwis. Also, there are many other foods like Carrots, Shrimp, Nuts and Dark Green Vegetables also found very much beneficial and containing amazingly healthy ingredients against hair fall issue.