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People who faces overweight issues and obesity seems looking for remedies over their issues, but getting proper suggestions on such issues, is really not always happen. But here, is a great source in the form of great book, which is brought from the well- known and very famous author- Rujuta Diwekar. The book, is saying ‘Don’t lose your mind, Lose your weight.’ Rujuta Diwekar is the celebrity fitness expert and the bollywood’s big stars like Kareena Kapoor, Karishma Kapoor and Saif Ali Khan and also Preity Zinta have been able to stay fit and in the great looking shaped body after following the advices offered from this great expert.
In the book, one can see that amazingly highlighted many things in connection with the eating habits so as to offer great plan. Moreover, the methods provided by her in the book, are devoid of crash- dieting and also unnecessary food- cravings, etc. thus, the author is offering really simple steps for the people. Moreover, she is offering knowledge about the human body and once a person knows about his/ her body, the ideal plant can be created to maintain it. The book is published in the year 2009 by RHI and is also available in paperback. Moreover, the author has won the Nutrition Awards in the year 2010 and before it she won award from the Asian Institution of Gastroenterology. Moreover, she has also received status to be the only nutritionist who had been accredited from the Australia- based Sports Dieticians.
Buy this Book: Don’t Lose Your Mind, Lose Your Weight