Constipation problems in Kids

Constipation is a very widespread difficulty for kids. For most offspring, constipation means difficulty having a bowel movement, i.e. passing hard poo, not like usual. A child is considered constipated when he or she has less than 3 bowel movements in a week. Idiopathic constipation is a state, where no specific sickness or infection is the source of a constipation in baby. Early recognition of constipation is very important to avoid associated chronic difficulty. Parents no need to be more concern about constipation as it is avoidable and can be treated with some healthy habits of life such as nourishing diet and sufficient physical activity.


Normally, constipation befalls when leftover or stool passes very slowly via the digestive tract, which causes the stool to turn out to be rigid and dried out. Several factors can trigger off constipation, which includes Early toilet training, changes in routine, diet variations, withholding, use of some medicines, health conditions, family history and allergy to cow’s milk. When children undergoing stress or consuming some trigger food, which repeatedly are highly spiced or oily, they get constipated because of irritable bowel syndrome.


Warning signs and indications of constipation in children may consist of:

  • Bowel movements that are solid, dry and tough to pass
  • Vomiting & Sickness
  • Evidences of liquid or clay similar stool in your kid’s underclothes
  • Fewer than 3 bowel movements a week
  • Stomach aches
  • Bloodstain on the overlay of stiff stool
  • Pain while passing stool.

As I told you before constipation is usually not that serious to worry about, still if it last for more than 2 weeks, then need to talk to your kid’s doctor to avoid chronic constipation issue. Always check for other symptoms associated with it like Vomiting, Presence Blood in the stool, Fever, Abdominal swelling, Intestinal protrusion out of the anus, Weight loss and Painful tears in the skin around the anus.

Coping with constipation:

Elevated fluid intake: Encourage your kid to drink adequate water and other fluids to ease passing stool via intestine. The amount of stool children need will depends on their age and body weight. But as an average min of 3-4 glasses of water needed per day for school going kids. If your newborn is constipated for the period of the changeover from breastfeed to solid foods, serve a small amount of prune juice every day. If the constipation continues and it is making your infant suffering you have to consult your pediatrician as early as possible because it may be due to some other health problems.

Provide more fiber: Diet that is high in fiber like whole-grain bread, vegetables and fruits can aid put a stop to the constipation issue in kids. Fiber cannot be digested, so it supports flush out the stool from the intestine. Serve oatmeal, bananas, apples, oranges, popcorn and baked potatoes.

Physical activity: Exercise pushes the bowels into action, so encourage your broods and adolescents to get plenty of physical activities. It is very simple, let them involve in some outdoor games as a routine.

Regular meal timings: Habitual meals may assist your children develop regular bowel habits.

According to the seriousness of the condition, your pediatrician may suggest:
Over-the-counter fiber add-ons or stool softeners : If there is a lack of fiber in your kid’s diet, providing an over-the-counter fiber supplement, such as Citrucel or Metamucil, possibly will help. For the children who cannot gulp tablets, glycerin suppositories can be used to unstiffen the stool.

A laxative or enema: If there is a buildup of fecal material, which makes an obstruction, your pediatrician may prescribe a laxative or enema to ease removing the jam.

Hospitalization: Occasionally a toddler or an younger kids may be so harshly constipated that they necessities to be hospitalized for a little time to provide a powerful enema that will empty the bowels. Which is known as dis-impaction.

Always remember to consult with your kid’s doctor before introducing any over-the-counter medications or enema.