Onion: Health Benefits and Nutritional Values

Onion: Health Benefits and Nutritional Values

Nature has varies foods that promotes good health. The rich nutrient content of vital minerals and vitamins are present in every natural food including vegetables and fruits. Each vegetable has its unique and distinct feature along with all essential nutrient content. Onions are one of the vegetable that is widely consumed by majority of people in the world. The edible bulb structured portion of the onion plant is termed as onion. The stalk and the…

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Garlic: Health Benefits and Nutritional Values

Garlic: Health Benefits and Nutritional Values

Numerous vegetables having great health benefits are used form ancient time as food and medicine. The therauptic value of these foods made them a sure ingredient in many medicines and home remedies from ancient time onwards. Garlic is one such food that is categorized as food and medicine. It origin is traced back to more than 7000 years ago in many parts of the world but many evidences show that it had originated in central…

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Okra: Health Benefits and Nutritional Values

Okra: Health Benefits and Nutritional Values

Vegetables are one of the most commonly used food variety in the world. Several vegetable variants are consumed by people in many countries. Root vegetables, leafy vegetables, plant stalks and cruciferous vegetables are the popular variety of vegetables used. The pods of certain flowering plants are also used as edible vegetable. Okra is one of the widely used edible vegetable pods in different parts of the world that is known by different names. It is…

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Mushroom: Health Benefits and Nutritional Values

Mushroom: Health Benefits and Nutritional Values

Several types of vegetables are used in the world as main source of food that sustains life on earth. The unique feature of vegetables is that most of the vegetables are widely consumed by human beings and animals alike in the raw form. Normally vegetables have bright colors that are the sign of high phyto nutrient content. Mushrooms are the exception to the bright colored vegetables that comes in white or brown color. Though mushrooms…

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Celery: Health Benefits and Nutritional Values

Celery: Health Benefits and Nutritional Values

Different types of leafy vegetables are consumed by people all over the world in different forms. Certain leafy vegetables also serve the purposes of herbs and spices due their unique qualities.  Celery is one such leafy vegetable where its stalk is mainly used in many culinary and medicinal purposes though its leaves are also used in certain preparations. The origin of celery is traced back to the early centuries. Historical evidences show that pharaohs of…

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Cauliflower: Health Benefits and Nutritional Values

Cauliflower: Health Benefits and Nutritional Values

There are various types of vegetables from different parts of the world are available in the market today. Root vegetables are the most commonly used form of vegetables in the world. The flowering parts of certain plants are also used as vegetables. These cruciferous vegetables are enriched with essential nutrients and other elements that are vital for the promotion of proper health. Cauliflower is one of the most popular cruciferous vegetable used many parts of…

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Carrot: Health Benefits and Nutritional Values

Carrot: Health Benefits and Nutritional Values

Vegetables in different forms are available in the world. Certain vegetables are globally familiar as it is available in many parts of the world. Carrot is one such root vegetables that is used or consumed by majority of people in the world in different forms for various purposes. Carrot is the most commonly used root vegetable that was domesticated from the wild form in the earlier centuries. The origin of this vegetable is believed to…

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Cabbage: Health Benefits and Nutritional Values

Cabbage: Health Benefits and Nutritional Values

Cabbage- The Leafy Vegetable With Enriched Nutrients. There are various kinds of vegetables available in the world that is enriched with many vital qualities. Leafy vegetables are rich in all nutrients that are essential for the proper body functions and health. Cabbage is the leafy part arranged in circular pattern that is most widely used as vegetable in many parts of the world. Different variety color cabbages are seen in many parts of the world….

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Broccoli: Health Benefits and Nutritional Values

Broccoli: Health Benefits and Nutritional Values

Broccoli – The Crucieferous Vegetable With All Vital Nutrients Essential For Good Health.  Nature has variety of food in store that sustains life on earth. Fruits and vegetables are the prominent forms of foods communed by large number of people in the world. Many parts of the plants are also termed as vegetables. The roots, stem, leaves of the plants are also classified as vegetables. Among the vegetables cruciferous or the flowers of the certain…

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Beans: Health Benefits and Nutritional Values

Beans: Health Benefits and Nutritional Values

Beans – Tiny Seeds That Holds Great Health Benefits. There are thousands of natural food varieties available in the world. Each food has its own unique qualities that possess several health benefits that ultimately promote good health.  Fruits and vegetables are the most widely used natural foods in the world. Apart from these natural foods several plant seeds are used as foods from ancient time onwards. Most of the plant seeds are categorized as legumes…

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