Hilsa – Health Benefits, Nutritional Values & Recipes

Hilsa – Health Benefits, Nutritional Values & Recipes

Hindi name: usaka Scientific name: Tenualosa ilisha Nutritional values: Calories 310, Total fat 22g Health benefits: It is regarded one amongst most tasty fishes. Reason is that it has soft distinct oily textures, flavours mouth-watering and mouth-filling superb. It is hence known as localised and urbanised “Macher Raja”. This means “the king of fish”. It is high in protein, very delicious, contains fish oil and omega fatty acids.  It is good for brain and heart….

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Shark – Health Benefits, Nutritional Values & Recipes

Shark – Health Benefits, Nutritional Values & Recipes

Hind name:  Sor Scientific name: Selachimorpha Nutritional values:  Calories 147, Calories from fat 46, Dietary fibres (0%) Total fat 5.1g (8%), Saturated Fat 1g (5%), Cholesterol 58mg (19%), Sodium 89mg (4%), Protein 23.7g, Total Carbohydrate (0%), Calcium 38.4mg, Potassium 180.8mg, Sugars (0%) Health benefits: Cartilage of shark is used like adjunctive therapies in osteoarthritis, cancer, macular degeneration and psoriasis. Neovastat drug which is aqueous extract of shark cartilage enjoy orphan drug status from FDA for…

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Shellfish – Health Benefits, Nutritional Values & Recipes

Shellfish – Health Benefits, Nutritional Values & Recipes

Scientific Name: Mercenaria mercenaria Hindi name: shankh min Nutritional values: Amount per 100g, Calories: 189 Total Fat 7g (10%), Saturated fat 1.6g (8%), Polyunsaturated fat 1.7g, Monounsaturated Fat 2.7g Cholesterol 94mg (31%), Sodium 591mg (24%), Potassium 284mg (8%), Carbohydrate 11g (3%), Protein 20g (40%), Magnesium (14%) Vitamin C (3%), Calcium (3%), Iron (21%), Vitamin B-6 (10%), Vitamin B-12 (11%) Health benefits: Shell fishes are healthy parts of diets balanced. They are lower in fats. Very…

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Tuna Fish – Health Benefits, Nutritional Values & Recipes

Tuna Fish – Health Benefits, Nutritional Values  & Recipes

Scientific name: Thunnini Hindi name: Toona machhalee, Nutritional Values: Amount per 100 grams: Calories: 184 Total Fat 6g: 9%, Saturated Fat 1.6g (8%), Polyunsaturated Fat 1.8g, Monounsaturated fat 2.1g Cholesterol 49mg (16%), Sodium 50mg (2%), Potassium 323mg (9%), Magnesium (16%) Protein 30g (60%), Vitamin A (50%), Calcium (1%), Iron (7%), Vitamin B-6(25%), Vitamin B-12 (181%) Health benefits: Very important benefit of tuna fish towards health is its impact significantly on health of heart. In terms…

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Shrimp – Health Benefits, Nutritional Values & Recipe

Shrimp – Health Benefits, Nutritional Values & Recipe

Scientific name- Caridea Hindi Name- jheenga Nutritional values: Calcium‎: ‎ (5%) 54 mg Water‎: ‎83.01 g Cholesterol‎: ‎0.0013 g Vitamin A‎: ‎180 IU Health Benefits: Shrimp has excellent sources of vitamin B12. Specific vitamin is important for proper functioning of brain. It is essential for maturation and formation of blood cells. These items are good sources of fatty acids of omega-3. This reduces risks of problems of cardiovascular since it reduces blood cholesterol. Usage: Fishing:…

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