Gooseberry: Health Benefits and Nutritional Values

Gooseberry: Health Benefits and Nutritional Values

There are several fruits that has numerous nutritional and health benefit. The typical characteristics of the fruits are their sweet texture, pleasing flavor, instant energy and easy digestion.  In addition to the category of sweet fruits there is certain exceptional variety of fruits that has sour or bland taste. Goose berry is one such fruits that have both characteristics of sweet and sour taste. The origin of the word gooseberry is related to several languages…

Read More

Fig: Health Benefits and Nutritional Values

Fig: Health Benefits and Nutritional Values

The origin of figs is traced back to more than 6,000 years ago in the Mediterranean diet. It has been remarked in many religious texts as the divine fruit. In the Holy Bible there are several remarks about the fig tree. In Holy Quran it is mentioned as tin fruit with divine properties. Though figs originated in the West Asian countries during the 17the century figs were brought to California by the Spanish Missionaries. Though…

Read More

Dragon Fruit: Health Benefits and Nutritional Values

Dragon Fruit: Health Benefits and Nutritional Values

Fruits are the versatile foods that have a prominent and inevitable place in the diet of majority of people in the world. Every fruit contain the vital nutrients that are essential for the health in different quantities. The size, shape and texture of fruit differ depending on various factors. The climatic conditions and the region of its origin define the characteristics of fruits. There are fruits that are available in certain regions that may not…

Read More

Dates: Health Benefits and Nutritional Values

Dates: Health Benefits and Nutritional Values

Dates are the desert trees that have exceptional fruitful properties rich in many vitamins and minerals that are essential for the health. This desert tree is the one of the trees that was cultivated before 8,000 years ago in the North African region. It has got relevance in many cultures and religions. The Islam religion prefers it as a divine food and in many of their religious rituals give inevitable place for the dates. Dates…

Read More

Coconut: Health Benefits and Nutritional Value

Coconut: Health Benefits and Nutritional Value

Nature provides various kinds of natural foods. Fruits are the prominent natural food that is consumed by people all over the world. There are different kinds of fruits with different textures, size and shapes. Though fruits have the common characteristics of sweet flesh or juicy content certain nuts are also categorized as fruits. Coconut is one such fruits that are originally a drupe and not a complete nut. The coconut tree is categorized in the…

Read More

Chilli: Health Benefits and Nutritional Values

Chilli: Health Benefits and Nutritional Values

Fruits normally have the sweet properties enriched with several vital vitamins and minerals. Chilly is the spicy fruit that is an inevitable part in many cuisines in all most all part of the world. It is termed as chili pepper in Europe, America and Australia and in India, Malaysia and in other parts of Asia particularly the South East Asian countries it is known as chilli. The origin of chilli is traced back to 7500…

Read More

Cherimoya: Health Benefits and Nutritional Values

Cherimoya: Health Benefits and Nutritional Values

The various nutritional elements present in the fruits make it the favorite natural food of people all over the world. The fruits in various forms in different parts of the world are consumed by people in abundance than any other type of foods. The cultivation of fruits are today done on basis of commercial purpose and the export and import of fruits makes the easy availability in any part of the world at any time….

Read More

Papaya: Health Benefits and Nutritional Values

Papaya: Health Benefits and Nutritional Values

Papaya is one of the widely used tropical fruits in the world that is enriched with several essential nutrients. It is believed that papaya originated in the American tropical regions particularly from the Central American and Mexican region. Several centuries ago the nutritional benefits of this fruit was known to man. Historical evidences shows that papayas were cultivated even before the MesoAmerican civilizations. Papaya is classified in the genus Carica in the plant family Caricaceae….

Read More

Orange: Health Benefits and Nutritional Values

Orange: Health Benefits and Nutritional Values

One of the widely consumed fruits in the world is the oranges. Different varieties of oranges are available in different parts of the world depending on cultivars. It could be consumed by people of any age due to its high nutrient content. The citrus trees belong to the genus citrus. There are sweet and sour varieties of orange that belong to the citrus family. The sweet orange is classified as Citrus sinensis and the sour…

Read More

Cherry: Health Benefits and Nutritional Values

Cherry: Health Benefits and Nutritional Values

Cherry is a fruit that is familiar to people in every part of the world not only for its beneficial properties as a food but also for its depiction in many stories, folklores, artistic works and as an essential part in the festivals. The use of this fruits is inevitable in the Christmas celebrations. Cherry is classified as the fleshy drupe or the stone fruit and botanically termed as Prunus. There are two popular varieties…

Read More
1 2 3 4