Melon: Health Benefits and Nutritional Values

Melon: Health Benefits and Nutritional Values

Fruits are the rich natural sources of essential nutrients that are beneficial for the promotion of health and stamina. Different fruits have different nutritional value. Melons are the fruits that have high water or moisture content than any other fruits. Melons are scientifically classified in the Cucurbitaceae plant family. Ripe melon is considered as a fleshy fruit though some variety of melon is classified as culinary vegetable. There are wide variety of melons depending on…

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Mangoes: Health Benefits and Nutritional Values

Mangoes: Health Benefits and Nutritional Values

Certain fruits are available in some parts of the world makes it exotic variety. At the same time the availability of certain fruits in all most all parts of the world makes it the favorite one in consumption. Mangoes are one such food that are always rated as the worlds  Top fruits category. They are often termed as the king of fruits for it high nutritional value, taste and health benefits. It was originated in…

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Lychee: Health Benefits and Nutritional Values

Lychee: Health Benefits and Nutritional Values

Among the wide variety of food consumption fruits are consumed by majority of people than any other food. Every fruit have its own unique nutritional valve and health benefits. Lychee is one such fruits though appear in small size contains abundant source of essential vitamins, minerals and other factors that promotes good health. Lychee is classified in the genus litchi soapberry sapindaceae family. The origin of this fruit is traced back to 2000 BC. It…

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Lemon: Health Benefits and Nutritional Values

Lemon: Health Benefits and Nutritional Values

Different types of fruits are available that are rich sources of nutrients essential for health promotion. Though there are certain fruits that are small sized in appearance possess various health benefits than other fruits that are larger in size and shape. Lemon is one such fruits that is an abundant source of vitamin c. The origin of lemon is traced back in the north eastern region of India, Northern Burma and China. There are historical…

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Kiwifruit: Health Benefits and Nutritional Values

Kiwifruit: Health Benefits and Nutritional Values

Fruits are the versatile natural foods that contain all vital nutrients and energy for the health and proper body function. Fruits are of different shapes, size and color. Kiwifruit is one such fruits that originated in China and classified in the family of genus Acitindia. It is often referred as kiwi in different parts of the world. Even from the earlier 20th century kiwi was cultivated in many parts of China and it was established…

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Jujube: Health Benefits and Nutritional Values

Jujube: Health Benefits and Nutritional Values

It is an accepted fact by people all over the world about the nutritional benefit of fruits are higher than any other food that could be consumed from babies to people of any age. The properties of easy availability, rich nutrient content, promotion of proper digestion make the fruits the world’s favorite food. Different types of fruits are consumed by people all over the world much more than any other food. Jujube is one of…

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Jambul: Health Benefits and Nutritional Values

Jambul: Health Benefits and Nutritional Values

Nature provides all elements that promote life on earth. Fruits are the natural foods that are the source of powerful vitamins, minerals and other factors that are essential for the health and proper body functions. There are different varieties of fruits available in different parts of the world. Jambul is the fruit of an evergreen flowering tropical tree categorized in the family of Myrtaceae. Though its scientific name is syzygium cumini it is known under…

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Jack Fruit: Health Benefits and Nutritional Values

Jack Fruit: Health Benefits and Nutritional Values

Fruits are the rich source energies and other vital elements that are essential for the health. Fruit are always considered as wholesome food that provides essential factors for the survival. Jack fruit is one of the fruits that are enriched with many nutrients and there are ongoing researches and studies are being conducted for revealing more energy and nutrient source of jack fruit. It is found that Jack fruit had a great impact in the…

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Guava: Health Benefits and Nutritional Values

Guava: Health Benefits and Nutritional Values

The guava fruit is one of the most neglected fruit till recent times. With the disclosing of many nutritional and health benefits of this fruit through various scientific research and studies guava is now one of the favorite foods of the diet and health conscious people. The term guava is presumably derived from the Spanish word guayaba. It was commonly found in the western Indian regions including Mexico, Central America and South America. Now guavas…

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Grapes: Health Benefits and Nutritional Values

Grapes: Health Benefits and Nutritional Values

No other fruit like grapes had a rich history of consumption over centuries traced back to more than 8000 years in six out of the seven continents. It was cultivated in the near East. The grapes were cultivated mainly for the wine production. Several archeological evidences show the remeinisance of winery in ancient Georgia, Egypt, Greece and Armenia. The oldest winery residue of 4000 BC is found in Armenia. There are several biblical references of…

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