Watermelon: Health Benefits and Nutritional Values

Watermelon: Health Benefits and Nutritional Values

Watermelon- The Global Fruit That Enhances Health Through Immense Nutrients. A wild fruit that originated in the deep forests is one of the most globally consumed fruit is the watermelon. This fruit that has the high water content than any other fruits in the world believed to be the native of South African forests. Even today it is one of the prominent foods of several tribal communities in South Africa. There are several biblical references…

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Strawberry: Health Benefits and Nutritional Values

Strawberry: Health Benefits and Nutritional Values

Different types of berries constitute a major role among the fruits. Berries are always consumed as an all time favorite snack of both children and adults. Among the berries strawberries are the favorite berry fruit in many parts of the world. The origin of Strawberries is classified as wild strawberries in the forests of France even in the late 12th and beginning of the 13th century and the cultivation of the garden strawberry is traced…

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Star Fruit: Health Benefits and Nutritional Values

Star Fruit: Health Benefits and Nutritional Values

Fruits are the power or energy packed natural foods that are essential for good health promotion. Fruits in different types and shapes are available all over the world. Star fruit or carambola or Averrhoa carambola is one such fruits that have an attractive appearance in the shape of star as its name denotes. This fruit has versatile qualities that are vital for enhancement and perseverance of the health. The origin of the fruit is still…

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Rambutan: Health Benefits and Nutritional Values

Rambutan: Health Benefits and Nutritional Values

With a rather strange name and appearance rambutan is one of the most diverse varieties among common fruit category. Though different types of fruits are available in every part of the world certain fruits are found in particular region with great nutritional values and considered as exotic fruits. Rambutan is an exotic fruit that is a native to Malaysia, Indonesia and southern Asian regions. It was mainly consumed by the tribe population the Malaysian jungles….

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Raspberry: Health Benefits and Nutritional Values

Raspberry: Health Benefits and Nutritional Values

Fruits in many forms are the boon of nature. Each and every fruit possesses its’ unique quality that are great for the promotion of health. Every fruit is enriched with wide variety of essential nutrients of vitamins, minerals and other vital elements that are good for preserving proper health. Certain fruits may have levels of nutrients that are different from other fruits that are extremely good for specific health related problems. Fruits belong to the…

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Pomegranate: Health Benefits and Nutritional Values

Pomegranate: Health Benefits and Nutritional Values

Pomegranate is one of the fruits that were used by man from ancient period onwards. It is also considered as divine food as many religious texts have references of this fruit. In Holy Bible and Quran pomegranate is mentioned on different contexts. Historical evidences also show that the nutrient value of this fruit was known to people from a very ancient period and it was popularly cultivated during the biblical period onwards. It is believed…

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Plums: Health Benefits and Nutritional Values

Plums: Health Benefits and Nutritional Values

The regular intake of fruits is the best prevention against various ailments as the fruits are the natural foods enriched with all vital nutrients that are essential for health. Different fruits have various nutritional values though every fruit contain basic plant nutrients. Fruits are categorized according to the characteristics and qualities. Plum is a fruit classified as a drupe fruit or fruit with hard single seed in the genus prunus and termed scientifically as the…

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Pineapple: Health Benefits and Nutritional Values

Pineapple: Health Benefits and Nutritional Values

No other fruit in the world has the versatile qualities of pineapple. It is one of the familiar fruit that is consumed in various forms by the people in the world. The term pine apple was mistaken for description to the pine trees fruit. It was originally referred to the reproductive organs or the pine cone of the conifer trees. Later in the year 1664 the European travelers found the tropical fruit in America and…

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Passion Fruit: Health Benefits and Nutritional Values

Passion Fruit: Health Benefits and Nutritional Values

Fruits are the natural foods that are packed with all powerful nutrients essential for the health and human body functions. Different fruits have different vital nutrient levels and unique qualities depending on various factors of mode of cultivation, region and climatic conditions. Passion fruit is a fruit that is grown in tropical and sub tropical regions. Its origin is believed to be in the Latin American regions including Brazil, Uruguay, Paraguay and northern Argentina. It…

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Peach – Nectarines: Health Benefits and Nutritional Values

Peach – Nectarines: Health Benefits and Nutritional Values

The juice of nectarines is known as the drink of Gods. The nectarines were named so as it resembles name of the Greek God Nekter and it is believed as the divine drink without any impurity. Beyond the exaggeration the nectarine contains all vital ingredients or nutrients that are essential for health. A myth regarding the nectarines are that they are the cross species of peach and plum. Nectarines have the similarities of peach in…

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