Celery: Health Benefits and Nutritional Values

Celery: Health Benefits and Nutritional Values

Different types of leafy vegetables are consumed by people all over the world in different forms. Certain leafy vegetables also serve the purposes of herbs and spices due their unique qualities.  Celery is one such leafy vegetable where its stalk is mainly used in many culinary and medicinal purposes though its leaves are also used in certain preparations. The origin of celery is traced back to the early centuries. Historical evidences show that pharaohs of…

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Cauliflower: Health Benefits and Nutritional Values

Cauliflower: Health Benefits and Nutritional Values

There are various types of vegetables from different parts of the world are available in the market today. Root vegetables are the most commonly used form of vegetables in the world. The flowering parts of certain plants are also used as vegetables. These cruciferous vegetables are enriched with essential nutrients and other elements that are vital for the promotion of proper health. Cauliflower is one of the most popular cruciferous vegetable used many parts of…

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Carrot: Health Benefits and Nutritional Values

Carrot: Health Benefits and Nutritional Values

Vegetables in different forms are available in the world. Certain vegetables are globally familiar as it is available in many parts of the world. Carrot is one such root vegetables that is used or consumed by majority of people in the world in different forms for various purposes. Carrot is the most commonly used root vegetable that was domesticated from the wild form in the earlier centuries. The origin of this vegetable is believed to…

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Cabbage: Health Benefits and Nutritional Values

Cabbage: Health Benefits and Nutritional Values

Cabbage- The Leafy Vegetable With Enriched Nutrients. There are various kinds of vegetables available in the world that is enriched with many vital qualities. Leafy vegetables are rich in all nutrients that are essential for the proper body functions and health. Cabbage is the leafy part arranged in circular pattern that is most widely used as vegetable in many parts of the world. Different variety color cabbages are seen in many parts of the world….

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Broccoli: Health Benefits and Nutritional Values

Broccoli: Health Benefits and Nutritional Values

Broccoli – The Crucieferous Vegetable With All Vital Nutrients Essential For Good Health.  Nature has variety of food in store that sustains life on earth. Fruits and vegetables are the prominent forms of foods communed by large number of people in the world. Many parts of the plants are also termed as vegetables. The roots, stem, leaves of the plants are also classified as vegetables. Among the vegetables cruciferous or the flowers of the certain…

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Beans: Health Benefits and Nutritional Values

Beans: Health Benefits and Nutritional Values

Beans – Tiny Seeds That Holds Great Health Benefits. There are thousands of natural food varieties available in the world. Each food has its own unique qualities that possess several health benefits that ultimately promote good health.  Fruits and vegetables are the most widely used natural foods in the world. Apart from these natural foods several plant seeds are used as foods from ancient time onwards. Most of the plant seeds are categorized as legumes…

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Asparagus: Health Benefits and Nutritional Values

Asparagus: Health Benefits and Nutritional Values

Asparagus- Slender Stem That Has Magical Nutrient And Health Promoting Qualities. Nature has several types of food that sustains life on earth. Fruits and vegetables are the natural food provided by nature that constitutes healthy life. An adequate amount of vegetables or fruits intake prevents various ailments and improves the proper body functions. Many fruits and vegetables are excellent sources of phytonutrients and other essential minerals. Asparagus is one such vegetable that is loaded with…

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Artichoke: Health Benefits and Nutritional Values

Artichoke: Health Benefits and Nutritional Values

Artichoke – The Versatile Flower That Provide All Vital Nutrients One of the common beliefs is that the fruits are enriched with all vital nutrients and wholesome food. On the contrary as an exception to this popular belief there are certain other plants or vegetables that posses every nutrient quality of fruits. There are flowers that have high nutrient level of fruits. Artichoke is the flower part of a plant that is enriched with all…

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Watermelon: Health Benefits and Nutritional Values

Watermelon: Health Benefits and Nutritional Values

Watermelon- The Global Fruit That Enhances Health Through Immense Nutrients. A wild fruit that originated in the deep forests is one of the most globally consumed fruit is the watermelon. This fruit that has the high water content than any other fruits in the world believed to be the native of South African forests. Even today it is one of the prominent foods of several tribal communities in South Africa. There are several biblical references…

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Strawberry: Health Benefits and Nutritional Values

Strawberry: Health Benefits and Nutritional Values

Different types of berries constitute a major role among the fruits. Berries are always consumed as an all time favorite snack of both children and adults. Among the berries strawberries are the favorite berry fruit in many parts of the world. The origin of Strawberries is classified as wild strawberries in the forests of France even in the late 12th and beginning of the 13th century and the cultivation of the garden strawberry is traced…

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